{"id":15407,"date":"2025-07-22T13:42:23","date_gmt":"2025-07-22T10:42:23","guid":{"rendered":"https:\/\/www.prolepsis.gr\/?p=15407"},"modified":"2025-07-24T10:53:28","modified_gmt":"2025-07-24T07:53:28","slug":"%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%af%cf%81%ce%b9%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7-%cf%84%cf%8d%cf%80%ce%bf%cf%85-2-%ce%ad%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd","status":"publish","type":"post","link":"https:\/\/www.prolepsis.gr\/en\/news\/%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%af%cf%81%ce%b9%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7-%cf%84%cf%8d%cf%80%ce%bf%cf%85-2-%ce%ad%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2: \u0388\u03bd\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 Prolepsis"},"content":{"rendered":"<p><span data-teams=\"true\">22 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<\/span> 2025<\/p>\n<div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated\" data-animationtype=\"fadeInUp\" data-animationduration=\"1.0\" data-animationoffset=\"top-into-view\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-content-tb fusion-content-tb-1\">\n<p>\u039c\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 10 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2025 \u03b7 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1 \u03b2\u03af\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2\u00bb \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf Prolepsis \u03c3\u03c4\u03bf Impact Hub Athens. \u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 <strong>Cook2DIAbeat<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03b9\u03c3\u03ac\u03b3\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15466\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0675-scaled.jpg\" alt=\"\" width=\"461\" height=\"307\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0675-scaled.jpg 2560w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0675-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0675-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0675-768x512.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0675-1536x1024.jpg 1536w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0675-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15414\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-2.jpg\" alt=\"\" width=\"460\" height=\"306\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-2.jpg 1417w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-2-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-2-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03b7 <strong>\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 Cook2DIAbeat<\/strong>, \u03ad\u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1, <strong><u><a href=\"https:\/\/cook2diabeat.eu\/login\/\">\u03b5\u03b4\u03ce<\/a><\/u><\/strong>.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc 200 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9. \u03a4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03b7 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 Prolepsis \u03ba. <strong>\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u0392\u03b5\u03bb\u03bf\u03c5\u03b4\u03ac\u03ba\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b7\u03cd\u03b8\u03c5\u03bd\u03b1\u03bd \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03c3\u03bc\u03cc \u03bf \u0394\u03c1. <strong>Jo\u00e3o Breda<\/strong>, \u0395\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u0391\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03bf \u03ba. <strong>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039c\u03b1\u03ba\u03c1\u03c5\u03bb\u03ac\u03ba\u03b7\u03c2<\/strong>, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2, \u03b7 \u03ba. <strong>\u03a6\u03b1\u03bd\u03ae \u03a0\u03c1\u03b5\u03b2\u03ad\u03bd\u03c4\u03b7<\/strong>, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd, \u03bf \u03ba. <strong>\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a4\u03c3\u03b9\u03c1\u03ce\u03bd\u03b7\u03c2<\/strong>, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba. <strong>\u03a3\u03bf\u03c6\u03af\u03b1 \u03a4\u03c3\u03b9\u03b1\u03ba\u03ac\u03bb\u03bf\u03c5<\/strong>, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15416\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-3.jpg\" alt=\"\" width=\"426\" height=\"284\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-3.jpg 1417w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-3-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-3-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-3-768x512.jpg 768w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15445\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0803-scaled.jpg\" alt=\"\" width=\"425\" height=\"283\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0803-scaled.jpg 2560w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0803-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0803-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0803-768x512.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0803-1536x1024.jpg 1536w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0803-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c0\u03ac\u03bd\u03b5\u03bb \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2. \u03a3\u03c4\u03bf \u03c0\u03ac\u03bd\u03b5\u03bb \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03bf\u03b9: \u03ba. <strong>\u0392\u03b5\u03bd\u03b5\u03c4\u03c3\u03ac\u03bd\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03b6\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong>, \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039f\u03bc\u03cc\u03c4\u03b9\u03bc\u03b7 \u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd, \u0394\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u039f\u03bc\u03af\u03bb\u03bf\u03c5 \u03a5\u0393\u0395\u0399\u0391, \u03b7 \u03ba. <strong>\u039c\u03b1\u03af\u03c1\u03b7 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03bf\u03cd\u03bb\u03b9\u03b1<\/strong>, \u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2, \u03a3\u03c7\u03bf\u03bb\u03ae \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 &amp; \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, \u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (\u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf), \u03bf \u03ba. <strong>\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b9\u03cc\u03c2<\/strong>, \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2, \u039a\u03bf\u03c3\u03bc\u03ae\u03c4\u03bf\u03c1\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 &amp; \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, (\u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf) \u03ba\u03b1\u03b9 \u03b7 \u03ba. <strong>\u0391\u03b9\u03bc\u03b9\u03bb\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03ba\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5<\/strong>, \u0391\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c4\u03c1\u03b9\u03b1 \u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd, \u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 (\u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd). \u0397 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c4\u03b1 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03cc\u03bd\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15447\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0955-scaled.jpg\" alt=\"\" width=\"394\" height=\"262\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0955-scaled.jpg 2560w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0955-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0955-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0955-768x512.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0955-1536x1024.jpg 1536w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0955-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15449\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0157-scaled.jpg\" alt=\"\" width=\"175\" height=\"263\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0157-scaled.jpg 1706w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0157-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0157-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0157-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0157-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0157-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15451\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0834-scaled.jpg\" alt=\"\" width=\"175\" height=\"263\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0834-scaled.jpg 1707w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0834-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0834-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0834-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0834-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0834-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15453\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1047-scaled.jpg\" alt=\"\" width=\"175\" height=\"263\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1047-scaled.jpg 1706w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1047-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1047-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1047-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1047-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1047-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p>K\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 Prolepsis \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03b5\u03c0\u03af\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b9 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 1 \u03c3\u03c4\u03bf\u03c5\u03c2 8 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 \u03c3\u03c4\u03bf\u03c5\u03c2 10 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b4\u03ae\u03bb\u03c9\u03c3\u03b1\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03c9\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03c9\u03bd \u03c0\u03b7\u03b3\u03ce\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03c1\u03bf\u03c5\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15412\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-4.jpg\" alt=\"\" width=\"539\" height=\"359\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-4.jpg 1417w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-4-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-4-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/Prolepsis_Cook2DIAbeat-InfoDay-4-768x512.jpg 768w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/>\u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15455\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0227-scaled.jpg\" alt=\"\" width=\"240\" height=\"360\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0227-scaled.jpg 1706w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0227-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0227-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0227-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0227-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0227-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>\u0397 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u00ab\u0397 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd\u00bb, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u0395\u03bb\u03c0\u03af\u03b4\u03b1 \u039c\u03bf\u03c1\u03c6\u03bf\u03cd\u03bb\u03b7<\/strong>, Culinary Director &amp; TV Chef, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/p>\n<p>\u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<strong> Cook2DIAbeat<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 ERASMUS+ \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1, \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af, \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b1\u03c0\u03cc 4 \u03c7\u03ce\u03c1\u03b5\u03c2<\/strong>: \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf Prolepsis (\u0395\u03bb\u03bb\u03ac\u03b4\u03b1), University of Navarra (\u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1), European Food Information Council (\u0392\u03ad\u03bb\u03b3\u03b9\u03bf), Basque Culinary Center (\u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1), Spanish Diabetes Foundation (\u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1) \u03ba\u03b1\u03b9 CSI &#8211; Center for Social Innovation LTD (\u039a\u03cd\u03c0\u03c1\u03bf\u03c2).<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15436\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0112-scaled.jpg\" alt=\"\" width=\"266\" height=\"399\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0112-scaled.jpg 1707w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0112-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0112-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0112-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0112-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0112-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15438\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0878-scaled.jpg\" alt=\"\" width=\"265\" height=\"397\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0878-scaled.jpg 1707w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0878-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0878-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0878-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0878-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0878-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15440\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1014-scaled.jpg\" alt=\"\" width=\"265\" height=\"398\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1014-scaled.jpg 1707w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1014-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1014-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1014-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1014-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC1014-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15442\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0651-scaled.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0651-scaled.jpg 1707w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0651-200x300.jpg 200w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0651-683x1024.jpg 683w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0651-768x1152.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0651-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0651-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15457\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0337-scaled.jpg\" alt=\"\" width=\"368\" height=\"245\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0337-scaled.jpg 2560w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0337-300x200.jpg 300w, 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https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0842-1024x1536.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0842-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15461\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0610-scaled.jpg\" alt=\"\" width=\"368\" height=\"245\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0610-scaled.jpg 2560w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0610-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0610-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0610-768x512.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0610-1536x1024.jpg 1536w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0610-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15463\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0615-scaled.jpg\" alt=\"\" width=\"371\" height=\"247\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0615-scaled.jpg 2560w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0615-300x200.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0615-1024x683.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0615-768x512.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0615-1536x1024.jpg 1536w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0615-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15472\" src=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0635-1-scaled-e1753287038691.jpg\" alt=\"\" width=\"317\" height=\"249\" srcset=\"https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0635-1-scaled-e1753287038691.jpg 1900w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0635-1-scaled-e1753287038691-300x236.jpg 300w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0635-1-scaled-e1753287038691-1024x805.jpg 1024w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0635-1-scaled-e1753287038691-768x603.jpg 768w, https:\/\/www.prolepsis.gr\/wp-content\/uploads\/2025\/07\/DSC0635-1-scaled-e1753287038691-1536x1207.jpg 1536w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/p>\n<div class=\"fusion-content-tb fusion-content-tb-1\">\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><span style=\"color: #000080;\"><strong>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u0397\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03b4\u03ce:<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cfoRK919ARE?si=XROEaspz5DB1afru\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><span style=\"color: #ffcc00;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1<\/strong>:<\/span><strong> <u><a href=\"https:\/\/cook2diabeat.eu\">cook2diabeat.eu<\/a><\/u><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 8\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b7 SouthBridge \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a3\u03af\u03c4\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7\u03c2 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u2013\u00a0\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397,\u00a0\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n","protected":false},"author":1,"featured_media":15409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-15407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2: \u0388\u03bd\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae 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